Valiant Vitamins!

 There are various type of vitamins and they all functioning differently and yet our body needs them vitally. For instance, vitamin A is needed for maintaining healthy vision, ensuring the normal function of your immune system and organs. 

There are 8 B vitamins and all of them is call B complex vitamins. They are B1, B2, B3, B5, B6, B7, B9 and B12. Basically they help your body produce energy and make important molecules in your cells.

Vitamin C is one of the vitamin that our body can't produce, so must consistently consume it considerably. Vitamin C can easily be found in fruits especially citrus fruits. List of food that high in vitamin C are, kakadu plums, cherries, rose hips and chilli peppers.