JUSTICE FOR FATS
By today, I hope most of us already know there are 2 kinds of fat groups. Healthy fats and unhealthy fats. What are those? What do they do in our body? Let's get into this!
Above picture shows a fatty meat that will look good if grilled or stir-fried it. The red parts is the meat, mainly protein itself and thie white portion are the fats. Just like protein or carbs, fats is a type of nutrient that is needed for our body. Fats provides energy, absorb vitamins, protect vital organs and regulates body's temperature.
Bad fats are the one who's responsible for unhealthy things such as weight gains, clogged arteries and other health complication. Unsaturated fats or the healthy fats, helps to manage our moods, fight fatigue and control our weight.
Cholesterol is fatty, wax-like substance that our body need to keep functioning properly. HDL, a good kind of cholesterol is mainly found in our blood. LDL is the bad kind of cholesterol. The idea is to keep HDL high and LDL low in our body. This way, it is very efficient way to protect ourselves from heart diseases and stroke.
Here are some of the most high-fat foods that actually incredibly underrated for their health benefits. The first one is, avocado. Avocados actually made of 77% fats, which is higher than most animal foods. They are also contain with 40% more potassium than banana, a typical high potassium food. Next on the list are including cheese, dark chocolate, whole eggs, fatty fish and many more. Each has its own specialty where they are concentrated with certain composition that make them top choices for high healthy fats food. For more information about this, take your time to visit 10 High-Fat Foods That Are Actually Super Healthy for better understandings of what you are consuming!
Above picture shows a fatty meat that will look good if grilled or stir-fried it. The red parts is the meat, mainly protein itself and thie white portion are the fats. Just like protein or carbs, fats is a type of nutrient that is needed for our body. Fats provides energy, absorb vitamins, protect vital organs and regulates body's temperature.
Bad fats are the one who's responsible for unhealthy things such as weight gains, clogged arteries and other health complication. Unsaturated fats or the healthy fats, helps to manage our moods, fight fatigue and control our weight.
Cholesterol is fatty, wax-like substance that our body need to keep functioning properly. HDL, a good kind of cholesterol is mainly found in our blood. LDL is the bad kind of cholesterol. The idea is to keep HDL high and LDL low in our body. This way, it is very efficient way to protect ourselves from heart diseases and stroke.
Here are some of the most high-fat foods that actually incredibly underrated for their health benefits. The first one is, avocado. Avocados actually made of 77% fats, which is higher than most animal foods. They are also contain with 40% more potassium than banana, a typical high potassium food. Next on the list are including cheese, dark chocolate, whole eggs, fatty fish and many more. Each has its own specialty where they are concentrated with certain composition that make them top choices for high healthy fats food. For more information about this, take your time to visit 10 High-Fat Foods That Are Actually Super Healthy for better understandings of what you are consuming!
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